We hear a lot about stress these days, and how it is linked to chronic disease. However, our minds are powerful, and some researchers suggest that how we perceive stress can make all the difference.

Add a little resistance to your workout to help you stay strong and independent.

People who practice gratitude on a regular basis consistently report physical, psychological, and social benefits.

During the holidays, when stress levels are high, taking some time to explore and search for awe everyday may help lower your stress and connect to your loved ones.  

The one thing that is the most important to support our health may be our annual preventive exam.

Put a system in place to reach your goals.

Avoid distractions and improve your productivity. Learn how to build resilience and a smarter brain.

Learning mental strategies to spend smarter

Don't let your self-limiting beliefs stop you from moving.

Hoping to simplify the holiday season? Here are some ways to cut back spending–and stress.