Your Guide for starting a Daily Gratitude PracticeDecember 1, 2022
People who practice gratitude on a regular basis consistently report physical, psychological, and social benefits.
Healthy Holiday Mindset: Finding AweNovember 14, 2022
During the holidays, when stress levels are high, taking some time to explore and search for awe everyday may help lower your stress and connect to your loved ones.
2022 Virtual Wellness FairOctober 6, 2022
You are invited to attend the 2022 Virtual Wellness fair on October 17-22.
Boost your brain health at any age!September 26, 2022
Your amazing brain, weighs 3 lbs. (give or take) and uses about 20% of your daily energy expenditure! This organ creates your unique lens, or filter that you see the world through.
6 Money Tips that Make a BIG ImpactAugust 4, 2022
Challenge yourself to save money.
5 Strategies to Build a Movement MindsetJuly 7, 2022
Shifting our mindset is a powerful way to get us moving.
Prescription for health: the great outdoors!June 1, 2022
As little as 20 minutes a day spent outdoors helps reduce stress.
The Power of VulnerabilityMay 3, 2022
During May we will be providing opportunities to connect and explore topics related to mental health so we can all help to improve our workplace cultures across the state.
6 Powerful Antidotes to StressApril 7, 2022
When you feel overwhelmed with challenges in your life, your body responds with an increase in your heart rate, respiratory rate, and blood pressure. Provided are resources to help you navigate the complex challenges YOU may face each day.
April Fitness Community: move to manage stressApril 6, 2022
If you’ve got fitness tips to share or have fitness-related questions, nothing beats connecting with coworkers and a Blue Cross and Blue Shield of Texas wellness expert in a live webinar.